Staying Sober After Rehab
Finally achieving sobriety after all the hurdles and the steep obstacles you overcame during rehab is indeed a laudable feat. Not many make it to this point, so you should indeed be proud that you’ve gotten this far. However, the journey to complete liberation from the chains of addiction isn’t over yet, and in fact, the obstacles that await you are perhaps as towering as those you surmounted to reach this point.
The statistics on successful treatment and recovery from drug or alcohol addiction are quite conflicting. Though the success rate of most rehab programs tilts toward the positive side, the number of recovered patients that suffer setbacks and relapses is quite shocking.
Recovering patients simply find it difficult to adapt to their temporarily abandoned environment because their new status lacks an identity that matches with that of an ever-changing society. They are also incapable of facing off to the challenges that may arise, particularly in terms of mental and emotional preparedness. This unpreparedness has led to many falterings that are responsible for the relapses witnessed on a consistent basis.
There are ways to ensure that your journey to recovery doesn’t take an unpleasant detour. These tips must be adhered to faithfully if you wish to have a chance of staying sober but above all, your commitment and mental resilience are the most important tools you need if you wish to finally emerge from this addiction battle victorious.
Have a Plan before Leaving Rehab
While your rehab center may have bestowed upon you various skills that will aid you in your struggle against possible relapse, you also need to be well prepared for the life that beckons outside the doors of the rehab center. The only way to be prepared for the post-rehab phase of recovery is to have a plan.
Whatever plan you come up with must be composed of both the strategies that will be applied and the end goals to aim for. Failure to do this only leaves you at the mercy of the chaotic environment you’ll be returning too and this is basically an open invite for a relapse.
Avoid an Immediate Return to your Old Life
This is perhaps one of the biggest mistakes most recovering drug or alcohol addicts make after being discharged from therapy. Many who are not ready to return to the status quo of their old lives are immediately thrown into their old environments and made to endure the pressures and temptations responsible for their addiction.
That is why you must be tactful when handling your discharge from rehab by moving to a new environment instead of running straight back to your place of residence. You do not have to reside permanently (unless you wish to) in your new place since the purpose of the scenery change is to simply avoid any addiction triggers that may still be lingering in your former place of residence.
An innovative solution to this problem already exists in the form of sober homes. These residential havens for recovering addicts help in providing a safe environment during the transitioning phase from the rehab center to a patient’s permanent residence.
Avoid All Addiction Triggers
There is no negotiating this tip. You risk ruining all the work and commitment you have expended in rehab by having contact with any addiction trigger after you’re discharged. There are simply no compromises that can be made with this advice. Whether it is a favorite bar of yours or a close friend that has always been a bad influence or even a family member that you love and cherish, you must do all you can to avoid contact with the individual or place as long as you remain in the post-rehab phase of recovery.
While it is not advisable to rudely sever ties with the individual…if your addiction trigger is a person, it is expedient that you willfully avert any circumstance that is guaranteed to place you in the company of the person. You shouldn’t gamble with your health by assuming that you’re now able to control your cravings; doing so is bound to lead to only one outcome: relapse.
Find Out More About Sober Living
Enjoy life without addictive triggers
This is perhaps the best solution in the long term as it ensures that you’re able to have a fulfilling life without the use or ingestion of the addictive substance.
There are lots of activities you can engage in that are certain to produce impressive results in terms of health and general wellbeing. Physical activities like running, cycling, and hiking are not only going to improve your fitness levels, they are also fun and can be engaged in with family members and loved ones.
Staying sober after rehabilitation isn’t an easy feat to accomplish, but failing to play your part in ensuring the actualization of permanent sobriety doesn’t make it easier either.