Yoga addresses all three areas of addiction; the physical, mental and spiritual components as well as the underlying issues.

Yoga has also been proven to help reduce stress, anxiety, and depression and increase peace and understanding.

Benefit: Yoga has been used for thousands of years to help release toxins from the body, calm the mind, and allow healthy, positive energy to flow. Many different yoga classes such as; Kundalini, Hatha, Ashtanga, and Bikram are offered at the YMCA on Town Lake where our members receive a complimentary membership.

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